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Freeing the Chest and Shoulders through Somatic Movement

Publicado en 23 Feb 2024

Udemy UK

What you'll learn

  • Soften and open the chest and shoulders.
  • Improve your posture and alignment with a more upright, easy and natural stance.
  • Improve your range of motion and flexibility in your upper body.
  • Develop a greater awareness of your body and how you move, improve the freedom of your arms.
  • Reduce habitual muscular tension and increase your sense of calm.


  • No experience needed, just a quiet and firm space to lay down and spread out, and the ability to follow verbal instructions.


  • Hack your posture and coordination with cutting edge mind-body learning. Uncover your potential to stand and move like the King or Queen that you are.¬† This stuff actually works and will get you in touch with how you do the things you do, and how things could feel easier, more graceful, effortless.

  • The carry-on effects will spill over into your daily life and may improve the way you generally physically function, work, sports, as well as giving you a tangibly different sense of your body and how you carry yourself.

  • This somatics/Feldenkrais Awareness through Movement course uses brain retraining through gentle movements to give you an enhanced body map of your chest and shoulder areas, refining your proprioception, releasing tension, improving alignment and spatial awareness, and introducing more grace and ease into how you hold and use these parts of yourself.

  • This mindful movement course is gentle and accessible for all abilities and ages, including those with chronic pain issues, but it is not intended as a replacement for medical advice.

  • All you need is a quiet space to lie down on the floor, and a folded towel or other firm padding for head support. You may pause the recordings at any time if you miss an instruction or need a rest.

  • Completing it should give you an improved ease, lightness and softness in how you carry yourself, particularly the chest and shoulder areas.

  • It may also give you an overall sense of relaxation, calm, and improve your breathing.

  • Always stay within your own comfort levels, rest when you need, and have fun exploring the movements.

  • This course is suitable for both beginners and those more experienced in the method, and you can work through it in your own time.

  • Please get in contact if you have any questions or are interested in private coaching.

Who this course is for:

  • Suitable to those new to the method, all ages, inlcuding those with chronic pain.
  • Not intended as a repacement for medical advice.

Debes tener en cuenta que los cupones duran maximo 4 dias o hasta agotar 1000 inscripciones,pero puede vencer en cualquier momento. Obten el curso con cupon haciendo clic en el siguiente boton:

(Cupón válido para las primeras 1000 inscripciones): SHOULDERS
Udemy UK

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