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Emotional Intelligence; Nutrition Weight Loss, Emotions Food

Publicado en 30 Dec 2020

Udemy UK


Lo que aprenderás


  • Learn to recognize the triggers that are causing overeating

  • Identify and regulate emotions

  • Learn how to break bad habits

  • Learn to create good habits

  • Learn to deal with stress

  • Requisitos


  • None

  • Descripción


    Are you eating on autopilot? Do you find yourself eating when you feel stressed, anxious, or depressed?  Are you overeating and you know you are doing it, yet continue? 


    I too have suffered with emotion triggered overeating.  I created this course to help myself you others like you with gaining emotional intelligence concerning food.


    Join over 71,000 students in 180 countries taking Pursuing Wisdom Academy courses. 


    In this course you will learn:


    • What is Emotional Intelligence?

    • What is Emotion Regulation?

    • What is Impulse Control?

    • The Importance of Self Love

    • The Importance of Empathy

    • To Identify and Short Circuit Negative Eating Patterns

    • Formation of Healthy Eating Habits

    • Meditation As A Way To Get In Touch With Yourself


    Learn about these exciting topics by enrolling today.  The course is offered with a 30-day, risk free, money back guarantee


    When you purchase this course you get lifetime access which includes all future updates.


    Act now and let's get started.


    ¿Para quién es este curso?


  • Students With A Willingness To Learn About Emotional Intelligence

  • Debes tener en cuenta que los cupones duran maximo 4 dias o hasta agotar 1000 inscripciones,pero puede vencer en cualquier momento. Obten el curso con cupon haciendo clic en el siguiente boton:

    (Cupón válido para las primeras 1000 inscripciones): 042A0035418631CCD546
    Udemy UK
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